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Below you’ll find everything you need to stop stage fright in the moment and prepare your mind and body to perform at your best — backed by evidence-based psychological tools created specifically for performers.
What You’re Getting Today:
1. FBI Reset Audio (2-minute guided practice)
A short, powerful audio you can save to your phone and use backstage or just before you step on stage. This practice helps your nervous system settle quickly.
2. FBI Reset PDF Guide
A simple, step-by-step guide explaining:
• The science behind the micro-ritual
• How to do the practice correctly
• How to use it under pressure when it matters most
This concise PDF ensures you know not just what to do, but why it works.
3. Stage Fright Symptom Profiler (Bonus!)
Complete this 28-question clinical assessment to reveal your unique anxiety pattern - the specific ways stage fright shows up for you - and get tailored insights you can begin applying immediately.
How to Use Your Resources
Step 1. Download the guided audio.
Save it to your device so you can access the FBI Reset instantly - whether you’re backstage, in the wings, or seconds before going on.
Step 2. Read the PDF guide.
Familiarize yourself with the science and instructions so you feel confident using the technique when it matters most.
Step 3. Complete the symptom profiler.
The insights you gain will help you understand your stage-fright triggers and patterns so you can address them more effectively.
If you ever need help accessing the files, reply to this email and we’ll support you.
Welcome to your backstage toolkit - and here’s to commanding the stage with confidence.