For professional and aspiring Stage Performing Artists
Stop Stage Fright in 10 seconds
A clinically proven micro-ritual to reclaim control backstage so you can deliver your best performance yet.
Does This Sound Like You?
☑️ Heart racing and palms sweating the moment you step into the wings
☑️ Mind goes blank right when you need to be most present
☑️ That voice screaming "What if I mess up? What if they notice?"
☑️ Your long pre-performance routine feels impossible when panic hits 5 seconds before your entrance
You don't need another meditation app that takes 20 minutes.
You need something that works in 10 seconds. Backstage.
Introducing: The FBI Reset
The 10-second micro-ritual professional performers use to reclaim control when anxiety ambushes them backstage.
Created by Dr Maja Jankowska, Clinical & Counselling Psychologist (PhD, HCPC registered, BPS Chartered) specializing in stage performers' mental health.
What is FBI?
A micro ritual practice, with a guided audio and a PDF explaining the practice in detail.
Download it. Practice it today. Have it ready for your next performance.
F = FEET
Plant them flat
(Grounding)
B = BREATH
Long exhale
(Vagus nerve activation)
I = INTENTION
Whisper your word
(Focus redirect)
Total time: 10 seconds.
Here's What You Get (Completely Free):
✅ The FBI Reset Audio (2 minutes)
Guided practice with calming music.
Download to your phone for offline backstage use.
✅ The FBI Reset Guide (PDF)
The complete science, step-by-step instructions, and practice protocol.
✅ BONUS: Your Stage Fright Symptom Profiler
A 28-question clinical assessment revealing your unique anxiety pattern.
Total Value: £97 · Your Price: FREE
About Dr Maja Jankowska
I'm a Clinical & Counselling Psychologist (PhD, HCPC registered, BPS Chartered) specializing in stage performers' mental health.
Why I Created This:
I've watched too many world-class talents silenced by anxiety that doesn't belong on stage.
FBI was born from years of clinical work with professional musicians, singers, and actors who needed something that works in the moment - not just in theory.
This is what performers actually use backstage, in the wings, 5 seconds before curtain.
Credentials: HCPC Registered Clinical & Counselling Psychologist · PhD · BPS Chartered · EMDR & Brainspotting Practitioner · BAPAM Member
Download it now. Practice it today. Have it ready for your next performance.
WHAT PERFORMERS SAY:
"I use this literally backstage in the wings. 10 seconds and I'm ready."
— Sarah M., Opera Singer
"Finally something that actually works when I'm panicking. I've downloaded it on my phone – it's there before every audition now."
— James T., Actor
"I love the acronym F.B.I. - I remember and can access it easily even in the moment of panic."
— Alexandra R., Violinist
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Where do we send your Free FBI Reset?
🔒 Your information is 100% confidential